Get Moving
Feel better inside-out, outside-in
Services
Virtual Mat Pilates
Our session of signature Pilates is designed to improve your strength, flexibility and balance while improving body awareness. Highly customised to suit your unique needs and conditions, we will work to access true core strength and awaken tiny, underused muscles. Breathe better, stand taller!
Virtual classes will be done on the mat, with or without props as needed.
In-person classes include Mat-work and a mix of Studio Equipment (Reformer, Cadillac, Wunda Chair and Ladder Barrel).
Vinyasa Yoga
Vinyasa Yoga, also known as “Flow Yoga”, weaves together traditional Yoga postures within an engaging and creative sequence. Care will be taken to focus on proper body alignment, ensuring safe transitions into each posture. To deepen your practice, you will be guided through some breathwork techniques, or Pranayama, finishing off with a brief meditation to foster a deeper mind-body connection.
Virtual and in-person classes will be done on the mat. Props like a set of Yoga blocks and strap are optional.
GYROTONIC®
Developed by Juliu Horvarth, GYROTONIC® is a holistic mobility and strength training that is suitable for everyone. Combining elements from Yoga, Taichi, swimming and dance, it combines circular motions of the body with intentional breathing for greater ease, space and freedom in the body. From enhancing athletic performance to rehabilitation following injury or illness, the system is tailored to the individual and encourages growth and a new awareness of your body.
In-person classes will be done on the Pulley Tower.
Tension-Releasing Exercise (TRE®)
TRE® is a sequence of 7 simple physical exercises developed by Dr. David Berceli that serves to release deep-seated muscular tension that has accumulated in the body due to acute or chronic stress. This is achieved by activating a natural neurogenic muscular tremor within the body. TRE® is designed as a tool for self-help after learning the exercises under professional guidance, you can continue doing TRE® on your own as part of your regular self-care routine.
Virtual and in-person classes will be done on the mat. Props like a cushion and blanket are optional.
What Others Say…
“Effective, Fun, Personalised. Such a treat to come to your sessions. From personal training to group sessions, you have a knack of finding exactly what each of us needs, and gives us exactly that. From restoring and balancing us, to kicking our asses, you have been a true joy for me weekly. Thank you for your beautiful sessions, always!”
— AMELIA SILLARD (SG/FR)
“Fun, Effective, Holistic. Mins combines elements from her experiences in Movement, Therapy and Touch in her sessions. Beyond just Pilates, she helped me gain deeper insight of my own body, allowing me to enjoy my active lifestyle of road-biking, karate and many more. As a trained Pilates instructor myself, finding someone who understands the body so intuitively, so well, is rare. Grateful for your nurturing support, Mins.”
— SARAH MACHIN (USA)
“Connection, Facilitation, Lightness. This is what Mins helps you find. She encourages you to listen attentively to your body, and works with you to figure out what needs more focus or tweaking. She is patient, happy to listen to and works with you towards your goals. Without being overly directive or mechanical, she facilitates the exploration of your body. I always walk out feeling lighter, also because she is such a bright and gentle soul to move with.”
— TAKAKO KUMARI (JP)
Rates
Virtual Session
Held in the comfort of your home, highly-personalised exercise programmes, and scheduled at your convenience, each virtual session runs for 60 minutes.
Classes are Mat-based, with the optional inclusion of props.
Class types offered:
Virtual Pilates
Virtual Yoga
Virtual Tension-Releasing Exercise (TRE®)
Virtual Myofascial Release & Therapeutics
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Experience the same benefits of an in-person session at the comfort of your own home, at your own convenience!
Clear and easy to navigate, this is a great way incorporate movement and stretching practices conveniently into your everyday life.
Unsure of which practices best suit you? Come have a chat and I can guide you through!
Rates
Single | $120
Package of 5 classes | $500 ($100/session)
Package of 10 classes | $900 ($90/session)
(All prices are shown in USD)
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Dial in from anywhere in the world, and move together with your friends and loved ones! Whether you are in the office or on a road trip for a girl’s time out, or family vacation, this is the perfect way to share the joys of moving with more people.
Rates
Single | $190*
Package of 5 classes | $875* ($175/session)
Package of 10 classes | $1600* ($160/session)
*Min. 2 pax, capped to 6 participants.
(All prices are shown in USD)
In-Person Session
Held in a fully-equipped, boutique Pilates and GYROTONIC® studio, each in-person session runs for 60 minutes. Designed to suit your unique needs and reach your goals, be it strength, flexibility or greater mind-body connection, classes will be done on the equipment, with options for mat work.
Class types offered:
Pilates
GYROTONIC®
Yoga
Tension-Releasing Exercise (TRE®)
Myofascial Release & Therapeutics
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Private solo sessions are the best way to reach your personal goals — Be it to improve strength and flexibility, reduce pain, tone up or to improve mind-body connection.
Each session is tailored to your body, your goals, and your individual needs, following a uniquely designed exercise program to support your lifestyle and activities.
Unsure of which practices best suit you? Come have a chat and I can guide you through!
Rates
Single | $140
Package of 5 classes | $625 ($125/session)
Package of 10 classes | $1150 ($115/session)
(All prices are shown in USD)
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Make your Pilates training social by booking a duet session with your friend, partner or family member.
These two-person Pilates sessions will be tailored to your bodies and goals, and can be held on the Mat or Reformer. Please note that each of the pricing options below are priced per person.
Rates:
Single | $195/session
Package of 5 classes | $925 ($185/session)
Package of 10 classes | $1700 ($170/session)
(All prices are shown in USD)
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Set in the cosy studio of Mindful Movement, enjoy reconnecting with your bodies as you move. Classes are $35 and drop-ins are welcome. All equipment is provided.
Class Schedule
Thursday 5.45pm — Roll & Release
Sundays 10am — Power Flow
Free Beach Yoga
Where?: Tanjong Beach — near TBC
When?: 7.30 AM
Happening on the last Sunday of every month, join Mins on the last Sunday of every month for a sunrise session of beach yoga.
This all-levels class is free. Just bring a towel, some water and an open mind.
Cancellation Policy
Please note that all sessions have a 24-hour cancellation policy.
Any changes or cancellations made in less than 24 hours constitutes a full charge.